Pigged out a little last night.
went to all you can eat KBBQ and ate plates and plates of meat… without any exercise besides scheduled photoshoot.
Oh well.
I'm off to do 1.5hr of intense lifting before watching the World Cup Finals.
will post the workout log afterwards.
Incline BP 185 10x10
Speed Pull up right row 135 15x10
Front Squat 185 10x10
row bar squat 185 10x10
Flat BP 185 10x10
Standing Overhead Military Press 135 10x10
I'm so tired. Time to eat and watch the world cup on this gorgeous Sunday afternoon!
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