3eggs
1 fish fillet
1 yellow bell pepper
NO SALT NO PEPPER
This is my online journal of becoming a healthier person. To motivate myself to keep exercising and by doing so I can maybe motivate others who are struggling to get back in shape.
Lemon Pepper Tuna: | Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning |
Balsamic Tuna: | Balsamic vinegar and fresh ground pepper |
Mustard Dill Tuna: | Dill, 1 tbsp mustard, and chopped celery |
Southwest Tuna: | 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste |
Honey Mustard Tuna: | 1-2 tbsp Honey Mustard |
Tuna Fried Rice | Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve. |
Tuna Stuffed Tomato | Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts. |
Old El Paso Tuna: | 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles. |
Tuna Italiano: | 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper |
Tuna Balsamico | 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste |
Tuna Piccata: | 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper |
All American Tuna: | 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion |
Texas Tuna: | 1 tbsp BBQ sauce |
Tuna Melt: | 1 tbsp fat-free mayo, 1 oz cheese melted on top |
Tuna Parmesan: | Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts. |
No-Time Tuna: | 1 Fork, 1 glass of water |
Nutrition Facts | ||
---|---|---|
Serving Size 1 can drained (2.8 oz/79g) | ||
Servings Per Container 1 | ||
Amount Per Serving | ||
Calories | 80 | |
Calories from Fat | 10 | |
DV% | ||
Total Fat | 1 g | 2 % |
Saturated Fat | 0 g | 0 % |
Trans Fat | 0 g | |
Polyunsaturated Fat | 0 g | 0 % |
Monounsaturated Fat | 0 g | 0 % |
Cholesterol | 35 mg | 12 % |
Sodium | 250 mg | 10 % |
Potassium | 190 mg | 5 % |
Total Carbohydrate | 1 g | 0 % |
Dietary Fiber | 1 g | 4 % |
Sugars | 0 g | |
Protein | 18 g | 32 % |
Vitamin A | 0 % | |
Vitamin C | 0 % | |
Calcium | 0 % | |
Iron | 8 % |