Today's workout!

Well Well Well. it was my squat - shoulder day.

Started with
regular squat
135 x 10
185 x 10
225 x 10
275 x 10
305 x 10

Front squat with strap to hold
135 x 10 x3
185 x 10
225 x 10

Jumping Lunges
3 sets of 10

Hang Clean
135 x 10 x 5

Push Press
155 x 10 x 3

Barbell Overhead Press
135 x 10 x 3

Jumping hang Deadlift
155 x 10 x 3

Arnold Press
65 x 10 x 3

Alternate Dumbbell Shoulder Press ( left 5times while holding right arm up at 90' and alternate)
45 x 10 x 3 (left 5times, right 5times, left 5times, right 5times)

Dumbbell Front Raise
35 x 10
30 x 10
25 x 10
20 x 10
15 x 15
30 x 10

Dumbbell Lateral Raise
30 x 10
25 x 10
20 x 10
15 x 20
30 x 10

Laying down dumbbell reverse raise
15 x 15 x 5

Cable Press
enough weight to feel the resistance x 12 x 3



Today's session lasted about 1.5 hrs with break no more than a minute max.

the burn was ridiculous- and pump was quite nice as well.