screen shot from last year's dieting video

I made a bet with few of my friends to do something for one month- and whoever didn't make it through a month will have to buy others tickets to the Texas Rangers game.

two of my buddies are partial alcoholics and their 'not to do' was to not drink for entire month.
one buddy of mine wasn't allowed to eat anything fried for a month.
and for me... being such a fatass I was- I had to lose 15lbs in a month.
I started at roughly around 200 and had to drop down to 185. that's about .5lbs in a day... damn
From that point on... I didn't keep up with my blog so much- I was too damn tired from exercising and not eating bad food... It was tough for me because I hated cardio... really really hated cardio
but the most affective exercise that helped me lose so much weight was 10x10:German Volume Training.
10 sets of 10 reps of 2 different exercises.
chest/back
arms/shoulders
legs/back
chest/shoulder
legs/chest
on and on....

on the last day of this challenge I was at 184. I was able to drop down all the weight and had abs showing also.

so how am I now compared to then?

I am stronger bigger and faster. but little bulkier...
my abs aren't showing. but my entire body feels tighter and fuller.
so I am starting a new challenge...
from today until Aug 5th... for 25days. I'll be dropping 10lbs of body weight.
right now
I'm at 91kg / 200lbs
my goal is to drop down to 86kg / 190lbs
my ultimate goal is to stay around 83kb / 185lbs with same strength level.


first entry about the bet

after 1month challenge last year @184lbs

bench 225lbs

Dead Lift 250lbs
Squat 225lbs

one year later @200lbs

bench 315lbs

dead lift 475lbs

squat 405lbs