http://www.leangains.com/
Found a fantastic website talks no BS and gets straight to the point-
makes total sense and sometimes hilarious how true some stuff are.
Also have great deal on IF- since the title of website is 'Intermitten fasting diet for fat loss, muscle gain and health'
I've been doing IF for past 11days- feel really good. Haven't really gotten AMAZING result yet, since it's been less than 2 weeks. However, I personally think it's the best style of eating I've done by far.
Eating small meals every 3 hrs only made more hungry and wanting to eat. But, consuming all my daily intakes in 4-5 hr window had kept me from wanting to munch on stuff and boosted my energy level.
Almost as I'm constantly taking jack3d or some sort of caffeine-
Yesterday was my first day of CEO:BP-
Due to my weakened shoulder from stupid wiffle ball- I couldn't start with my maximum strength- but bench press movement didn't really bother so much and I feel much better today. So I'll try to go full strength today and see how I feel afterwards.
Nonetheless, my chest felt incredible after the workout. It started to get a little boring- counting time to go by- trying to finish up my last reps-
I'll post up a photo of my setup for CEO:BP later today...
anyhow
EAT CLEAN, TRAIN DIRTY and LOVE LIFE!
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