oh man...
my back hasn't been this sore and stiff in such a long time!!
It's funny because it's not painful, but my entire body feels very tight! and I love it.
So Yesterday for my second day of Compound Exercise Overload - Dead Lift, I took my weights outside to the backyard and performed everything.... Just so I can get some sun and exercise at the same time. Well... that wasn't such a good idea lol. I got tired too quickly and the plates were burning up!! but, I did manage to finish the session and felt amazing!
I couldn't add anymore weights than previous time so I kept them to very similar sets per weight. But I didn't have to put my straps on.
In about 40 minutes, I'll be hitting another session of CEO:DL - the day3!!! tomorrow will be the last day of DL. I'll have 2days off. completely from lifting anything and move on to CEO : Bench Press next week.
So, I'll have 4days of CEO:BP and 2days off and move on to CEO:Squat.
after one cycle of this routine, I'll do another three weeks of my usual workouts but will be adding
barbell complex exercises as my finish up workouts on after every workout to add explosiveness and strengthening training.
I'll add more informations and maybe videos on what they are and how to perform them in few weeks.
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