Dang...
who would've thought tossing a wiffle ball can mess one's shoulder?!? LOL
I think I pulled my right shoulder trying to toss some wicked curve ball with a plastic wiffle ball that weighs just few ounces ... how stupid am I???
I am supposed to start my CEO:BenchPress today... but my shoulder isn't up to its full strength yet.... well I won't be lifting till later tonight. We'll see how my shoulder responds till then.
Well. I've been stretching it with rubber resistance band-
Hopefully I can continue to warm my shoulder up and get the lifting going. or other wise... I'll have to switch oner to squat instead.
That would be terrible, not being able to lift for awhile, due to a wiffle ball. If the bench press isn't for you today, let another exercise take the place of it instead.
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