so I've been very bad-lazy about how I eat and scheduled exercises.
It's going to start right from today!
I'll start doing my own grocery shopping for my food and start cooking my own meal that I can bring around. High on protein and high on veggies. that's what I'll be consuming most of times now. Not as much eating out and eating bad! I'm tired of losing everything that I gained. Took me a long time to get here and lose the body fat, but I've been getting them back lately. and it definitely is not fun to see myself getting chubby.
First thing my sister told me when I picked her up from the airport was... "YOU GOT FAT" and she said... "I can't see your chin and your neck" YES, I've gained so much weight... I was at 186 last week, but now I'm at 194... must be all the eating late and eating fried food often.
I found a blog from this guy named Hahn Champion.
What a great motivation! Started off really small but such a dedication and hard work has definitely paid off!
I'll start try to take pictures of food I eat and post up here if I can...
well, I don't have a nice phone to carry around to take good pictures, but I'll try.
So. I head a full day of rest yesterday. I'm ready to hit the gym really hard!
Day1: Legs / Cardio
Day2: Chest - Tri / Cardio
Day3: Back - Bi / Cardio
Day4: Shoulder / Cardio
Day5: Legs / Cardio
Day6: Cardio
Day7: Rest
my new goal - Hahn Champion
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