DAY 4

It's the shoulder time!

Cardio in the morning-
3miles of running and punching bag. sweat it off!!


Shoulder-
Barbell Military Press
Power Clean Press
Dumbbell Shoulder Press
Alternating Dumbbell Shoulder Press
Arnold Press
Dumbbell Shrugs
Cable Shoulder Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Rear Deltoid Fly

and finished it off with some more cardio...

Breakfast - 4eggs, Rice, Bean Sprouts, Carrots, Bell Peppers, Brocs

Rice, grilled chicken, bean sprouts, bell peppers