from then on, I've been trying to exercise regularly and eat healthier...
I think I've came a long way... feel very proud of myself... hmmm not fully satisfied with it but feel like I've accomplished something in my life now.
I learned so much about exercising.
what to do. what not to do.
especially how to lift weights with proper form.
didn't realize the form is the most important thing when it comes to weight training.
I can maybe lift more by bouncing and cheating, but that won't help improving my body.
Changing the routines are very important!
Every two weeks, I do different exercises and combinations to confuse the body.
Learning from the experts on youtube and by watching people working out at the gym.
235lbs -> 187lbs
25+% body fat -> 11.4% bod fat
pants size 38 waist -> 31,32 waist
Feel so much more energized. also feel a bit more confident with myself.... I still am very self conscious about everything, but loosen up alot.
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