Squat
45x10
135x10
225x10
135x10
45x10
Leg Press
90x16
180x10
270x10
360x10
450x10
540x10
630x7
270x15
Calf
270 x16 x5
Leg Extension
60x16
90x10
120x10
150x10
180x10
210x7
150x15
Leg Curl
80x10
110x10
140x7
50x10 x 3
finished off with 20mins of stair master.
Didn't realize how weak I was on my legs... I have neglected the most important part of my body for a very long time...
went to the Krogers and bought some chicken breast and veggies... thought I had more broccolis at home so only bought mini carrots, but I guess I ate all the brocs this morning... booo
what I had for breakfast - 4eggs, rice, brocs, peppers, and little bit of steak
Protein Shake right after workout
Syntha 6 Vanilla 1.5 scoop with 16oz of milk
what I had after workout - carrots, rice, grilled ck breast no seasoned
and I made two of this to eat at work...
Let's get this party started!!
No comments:
Post a Comment