Back to Lifting!

Had full day of rest yesterday.

I was going to do some ab ripper x before I went to sleep... but was too tired and went to sleep. It's going to be another Leg day! hit some squats and maybe I'll try to do some power clean. I still don't have a right form for it. I need to find someone who can teach me the right way of doing it.

Well. I didn't do legs today. but instead, I hit my chest pretty hard.
went to the gym and saw groups of guys standing around the squat rack and they stood there and took their turn hitting weights for the entire time I was at the gym.

Started with

Flat Bench
Incline Dumbbell Press
Incline Dumbbell Fly
Decline Bench Press
Dips
Cable Fly - bottom -> up
Uneven weighted Bench Press (weight on one side)
Skull Crusher
Close Grip Bench Press
Cable Pull Down
Dumbbell Kickbacks

omg. so tired.
Will be back in the gym later tonight to do some cardio. maybe some stair master and rowing
I'll be hitting my legs tomorrow!


So this 7Days will be
Starting Today
Chest/Tri
Legs
Back/Bi
Shoulder
Legs
Cardio
Rest