DAY 3

It's going to be back - bi day!
do some dead lifts... god it's going to hurt :)


Dead Lift
Lat Pull Down
Bent over Barbell low
Cable Pull
Bent over barbell low
Lawn Mower

Alternated Dumbbell Curl
Alternated Hammer Curl
Side Arm Curl
EZ bar reverse Curl
Alternated Cable curl

breakfast - 4eggs, canned tuna, rice, and spinach 

Chicken, Carrots, Bell peppers, Spinach