Happy New Years!
It's going to be a great year! and as for one of my new year's resolution.
-get six packs for the first time in my life!
i'm trying to get there each day.
Adding more cardio to my workout routines.
Yesterday I focused on Shoulder / Back / abs(p90x ab ripper x)
and Today I did my Chest and Legs.
for my Chest I started off with
Flat Bench -> Incline dumbell press -> fly -> push ups -> Dips -> extra workouts
and again.
Flat Bench -> Incline dumbell press -> fly -> push ups -> Dips -> extra workouts
for my legs
Squats -> Leg extension -> Leg Press -> Calf
and again
Squats -> Leg extension -> Leg Press -> Calf
I feel so small and weak compared to all the beasts at the gym but I know my limits and don't want to push too hard without any workout partner...
don't want to embarrass myself again >_<
Hey huyng don't worry about them, you'll show them by your perseverance! time to get a six pack!
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