breaking out of plateau

I think I am hitting plateau and my back isn't at 100% , so I can't really do any hard workouts.

I was at Kroger's picking up some toothpaste, and I picked up a copy of a MuscleMag.
It was MASS- Muscle Mag Anabolic Size & Strength special issue.

Hmmm... I never thought I would actually pick up a copy of fitness zine, but I did...

So, I was reading through it last night and found it pretty helpful or interesting at least.
It talked alot about breaking out of plateau and gaining more mass but smarter way.

it's divided into 12 phases of different styles of working out.

I'll start with Phase 1 - MASS APPEAL
this workout is split into three different workouts that cover all the major muscle groups.
Pull, Push, Legs
Pull - back, biceps, abs
Push - chest, shoulder, triceps
Legs - quads, glutes, hamstrings, calves
and on the rest days... I'll be doing cardio - maybe P90X plyometrics or I can just run. hmm

All right! as soon as my back gets 100% I'll be back in the gym following this routine