a lot of weight... I weighted myself today and I was at 197...
I had burritos couple of times last week... Maybe that's what it is?
or... maybe I'm taking too much protein shakes??
So, I've been to the gym everyday since I had signed up again.
Chest -> Back -> Arms -> Legs -> Chest
I need to hit my shoulders and add more cardio to my routine...
New sauna suit came yesterday so much nicer than the $10 one I purchased from the Dick's
so if I keep on exercising with the new suit on... maybe I'll be able to drop some more FAT
I can feel I'm getting bigger or maybe I want to think I am...
can't really tell much difference from the photos...
I need to hit my tummy more also...
Next week - more shoulders/more cardio/and more abs!!
of course you're gaining weight man. muscle weight. only way to tone that down is to do freaking do cardio. have fun in your suit.
ReplyDeleteChest -> Back -> Arms -> Legs -> Chest.
is that routine once a day or your weekly routine?
I found a pretty good routine.
so I weigh about 140 now.
almost back to where I was.
good luck.
I do one part a day. so in five days. C B A L C
ReplyDeletehahahaha
I seriously need to get back to P90X... and add weight training.