100%

Now my back is back to 100% or I should say 120%!! with 5 full days of resting :)

I've been having some good days at the gym! and of course going in very late and going early on Sunday morning helps alot, since there aren't many beasts lifting the earth.

So, I've been doing MASS workout routine and did Push/Pull/Legs
feels great. I personally don't like working on my legs much since I have humongous legs and there's no easy way to get it smaller... well I guess it's better than having small legs with big frames.
But, it's all good!!

I picked up few heavy grip 150-350lbs
I thought I could easily do 200lbs and was planning on using 150 for warm ups. HOWEVER!
150 was so HARD!! omg... could not close it.. well now I can close 200 lbs once. But, this helps so much with lifting. Having stronger grip gives more stability when lifting heavy weights. I also needs to work on my forearms, so the heavy grip will help alot!


Eat right! Exercise! and be HEALTHY! :)