Getting back to the routine.

Dieting and exercise isn't just thing you do to keep you in shape- it's got to be a lifestyle for you to do everyday to keep you healthy.

I was once on a regular routine of eating clean (within my daily caloric intake with 'healthier' food) and exercise on daily basis. Although, my exercises were mainly focused on weight training (Powerlifting/Bodybuilding), I was able to keep lower body fat and slimmer physique. The key was the diet.

I am now at a point where I need to completely change my diet and eating habits to change the way I look and how I feel. Such a large frame of body I carry around- it needs to stop.

I can still proudly say that I am able to move faster than any man at my size or weight. But, that doesn't make me happy… Gaining this much excessive weight only lead to mild depression… (self diagnosed) high anxiety… very low self-esteem.

Will see how far I go with this dieting and exercising. I said by 11.22.14 I'll be at 195lbs. For a lot of people 195lbs is such a high number- but for me that's probably at 13% BF range.

Time to focus and get serious about this shiznez