It's serious business

The cutting has officially started!

Today- 06.30.14

I am at 230lbs 

on 11.22.14 

there is a Dallas invitation Judo tournament

I'll be entering Novice class and with 90kg division which is under 198lbs. 

one weight class lower than 90kg is 81kg:178.2lbs 

I've never been under 180 in 10years and it is impossible for me to drop healthy weight in such a time.

My goal is to get down to 195 to be safe. 

dropping 35lbs in 4 1/2 month sounds very reasonable and I've also done it before!
I'll be light and tight!

My current workout schedule for this week. From Monday-Thurdsday since Friday and Saturday I'll be working late.

-Morning as soon as I get up

1hr of jump roping + light weight lifting for speed

-8pm~9pm

1hr of Judo practice from Monday-Thursday

-10pm~11pm

heavy weight lifting focusing on Power movement : BP+PC+DL+SQ

diet will start with 2,500 calorie intake per day

20% fat 

40% carb

40% protein 

for a week to see how my body reacts. 

06.28.14 - in Austin, TX with Masao Okano photo by Benito Rodriguez

look at that ugly belly and fat legs. here I go! project FitJoon!

2 years ago- 198lbs ish cut and slim