-> this channel has lecture/tutorials from Mark Rippeote and he has some great stuff to tell you on how to properly exercise and train. What's important and what NOT to do.
Squat
Deadlift
Powerclean
three exercises that requires most proper form and technique to train right and not injure yourself.
-how to properly perform squat-
-how to properly perform deadlift-
-how to properly perform powerclean-
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