One Month has passed....

 

So... it's been a month since I've posted an entry. 

I've been trying to bulk up a little more... focus on high protein diet and been eating extra fattening food as well to add some size. Well... because it's really hard to keep running and focus on cardio on this weather and feel like since the winter is coming I'll just focus on the size for now. Once I get the size I want, probably won't get there anytime soon, I'll start cutting down the fat.

As of today, I weigh 192 lbs and have 15% body fat. 

I am not wearing arm sleeve... haha 

I was working last Saturday taking photos of little kids out in the sun for 10 hours and I've gotten a beautiful farmer's tan!! and I'm rocking it!!